luffys workout

As my first posted workout, I have decided to make one for One piece. This is my favorite series of all time, and I really want to make some out of it. I am going to do most of the main characters, before and after the time skip, But here is the obvius start; Luffy.

this workout will be devided into three parts.
Luffy chasing Ace and Sabo, training to figth the tiger (episodes) and later on Luffy's springines.
good luck.

Luffy chasing Ace and Sabo:
-Run 2 miles.
-100 splittsquat, one pushups, situps and pullups.
-Run 1/2 miles.
-50 russhing lunges.
-20 pushup depth jump.
-Run 2 miles.
-100 splittsquat, pushups, situps and pullups.

Tiger Training
Level 1
-Run 1 mile.
-20 each side sideswings, upward swing and downward swing, with weigth of sledgehammer.
-100 jump squats with 22lbs (10 kg).
-100lbs/50 kg overhead press, hold for 2 minutes.
-farmerscarry 50kg each hand 2 minutes (while walking).
-100 squat, overhead press, reverse rowng 22lbs (10 kg).
- 2 minutes heavy bag/ shadow boxing.

Level 2
-Run 2 mile.
-35 each side sideswings, upward swing and downward swing, with weigth of sledgehammer.
-100 jump squats with 40lbs (20 kg).
- 150/75kg overhead press, hold for 2 minutes.
-farmerscarry 75kg each hand 2 minutes (while walking).
-100 squat, overhead press, reverse rowng 40lbs (20 kg).
- 6 minutes heavy bag/ shadow boxing.

Lever 3
-Run 3 mile.
-50 each side sideswings, upward swing and downward swing, with weigth of sledgehammer.
-100 jump squats with 60lbs (30 kg).
-200/100 kg overhead press, hold for 2 minutes.
-farmerscarry 100kg each hand 2 minutes (while walking).
-100 squat, overhead press, reverse rowng 60lbs (30 kg).
- 10 minutes heavy bag/ shadow boxing.

*The pushup death jump, is like a depth jump. Have your arm above the ground, jump of, and the moment you tutch the ground, jump back.

That's all for today.