Sly Cooper Workout

Sly Cooper Workout
If you have not played the Sly Cooper series, it is about a master thief, who steals from other criminals. He is a master of "sly" movement, parkour, and thief techniques. Now it is difficult to teach you how to do this, but i can give you the strength to do it. So here we go.

The workout:
-4x4 intervals
-Wall/ tree climb 12 feet/ 3 or 40-60 once
-Frog jump 20/3
-diamond pushup 30/3
-Run 800 meter
-one legged squat 15 each/3
-Rope/ pole climb 12 feet/
-Backflip/frontflip 12
-Dips 30/3
-Plank+sideplank+superman 1min each
-horsestance with punches 2min
-run 1500 meters

info:
-the 4x4 interval, consists of running as fast as you can for four minutes, then resting for 2. repeat 4 times
-For the Backflip and frontflip, you can do it on a trampoline, or on a safe matt. dont hurt yourself.
-Keep training, and dot hurt yourself.