Triforce Workout

Once long ago, three gods emerged. One of them created created hyroule, the other created the rivers, and the last created the plants/ life I think. Not the point. Anyways, together they created the triforce, one piece enhanced courage, one wisdom, and one power. Together, you would control the world.

Sorry, I haven’t played LoZ in a while, but you get the idea. This workout is supposed to help these three points, (and believe it or not, mind is not the most difficult to train) so let’s begin.

Power (Ganondorf):

-olympic lift 3/5

-bench press 3/5

-squat 3/5

-clean and jerk 3/5

-deadlift 3/5

-farmer carry 25m or 30 yard

Wisdom (Zelda)

-warm up 15-20min warm up (interval)

-20 squat jump

-20 push-up

-15 one legged squat

-plank 1min

-800m run

-20 step up

-20 dips

-20 dumbell lunges

-20 bird dog

-800m run

-20 squat

-20 superman

-1500m run

+meditate and read (of wisdom)

Curage (link)

-100m sprint 12

-jump squat 10/3 (30% max weigth)

-clap push-up 10/3

-one legged jump 10/3

-muscle up 10/3

-Jumping lunges 10/3

-sledgehammer/ medicine ball swings 20/3

-benchpress 20

-squat 20

-millitary press 20

-for strength i basically took a a strongman-ish workout, to increase maximum strength.

-for the mind, I did cardio exercises, because one of the seven principles of Leonardo Da Vinci's intelligence was the that he did a lot of cardio exercises.

-I am sorry, but I can not make you braver, but in this workout, you will get explosive/ practical strength, and train your heart.

keep training