New blog, and apologies

Hello, and sorry about my extreme absence. unfortunately I didn't feel like the blog and workouts were buildt up the way I wanted so I ran out of ideas. however I still make lots of workouts as a hobby in my free time, so I came up with a solution.

I simply made a new blog with fever limitations to it, so it does not all have to be fantasy (but most will), and to make it cooler I am going to make the workouts more similar to the characters workouts.

http://fantasytrainingproject.blogspot.no/



I will also post more often, and remake a couple of the old ones.

Akisames koetsuji pink muscle training (HSD kenichi)

Akisames koetsuji pink muscle training (HSD kenichi)

Akisames koetsuji is a master of jiu jutsu (and basically everything else). He has made every muscle in his body "pink" which is a mixture of fast twitch and slow twitch. He is said to have been up to late at night to perfect this. so this may take while (you are free to cut it up into different days)..

here we go

-strech
-1. bench press (heavy) 5x5 over 10min
-2. bench throw/medicine ball throw/clap pushups over 10min
-3. bench/pushup MAX over 10min
-1. squat/leg press press (heavy) 5x5 over 10min
-2. bunny/squat jump over 10min
-3. bunny/squat MAX over 10min
-1. weighted pull up/downs/rowing (heavy) 5x5 over 10min
-2. clap pullup/explosive rowing over 10min
-3. pull up/down/rowing MAX over 10min
-1. lunges/deadlift (heavy) 5x5 over 10min
-2. Jump lunges/sqater jump/sprint over 10min
-3. lunges/side lunge/hip raise MAX over 10min
-1. sholder press (heavy) 5x5 over 10min
-2. shoulder throw/meddicine ball overhead throw/clap handstand pushups over 10min
-3. sholder press/handstand pushups MAX over 10min
-1. ankle raises with weights (heavy) 5x5 over 10min
-2. ankle jumps over 10min
-3. ankle raises MAX over 10min
-weighted ancle plank 3min
-weighted bridge 3min
--hanging leg raises 20x5
--stand to stad bridges (alternative due to difficulty) 20x5
--hanging sittups 20x5
--back extensions 20x5
--side extensions 20x5
-plank pushup/ancle 10min
-bridge 10min
-throw sandbag, partner, weights 10 min

-bearcrawl/wheelbarrow walk with wighted west/backpack 1 mile or +10min
-duckwalk/stairwalk with weighted west/backpack 1000 steps or +10min
-rope climb with or without weights 300m (not in one lap) or +10min
-run pulling weights 3miles or +10min
-handwalk  with or without weights 500 steps or +10min
-anckle walking with weights 1000steps or +10min
-finger pullups (rock climbing will help this) 20 or hang for +10min
-toe pulling 20 or hold for +10min
-"dance" while holding weights for +20min (make arm sircles, practie forms or stand on your toes on one leg trying to keep balance. just hold a pair of weights and move)

notes.
-on the explosive exercises aim for 15-20x5 reps
-on the MAX exercises just take as many as possible. if you can't do over 20 reps in one round decrease your weight.
-the 10min rule is for if you can't finnish the rep rounds, you ca just finish after 10min instead. for eksample do 5x4 over 10 min.
-on the cardio exercises at the end you need to work for atleat 10 min otherwise it will be just strength, and not cardio, making it slow twitch and not the perfect middle.
-to combine exercises use fever fingers, or help with toes when rope climbing.
-if you have any further questions just ask

Historys strongest disciple Kenichi training

Kenichi's training

HSDK is the story of a boy, whom is bullied at school, and even thought he joins a karate klub, he keeps getting bullied. One day a new girl at begins at his school and takes him to her home "Ryozanpaku" (dojo where the stronge meets) and he begins to train there.
This is based on the training Kenichi recived from the masters at Ryozanpaku.
details about exercises will be at the bottom.

-Stretch 5-10min
-Run 4k pulling a tire with 80kg on (when you reach 20min increase weigth)
-one armed pushup MAX 10min each arm (when you cant do more one arm use both)
-Hanging situps MAX in 10minutes
-back arches MAX in 10 miutes
-Squatting exercsise with grip jars 10min (then increase weigth)
-wheelbarrow walk (fast) 10 min
-Lunges MAX 10min
-Broom cleaning with weights on arms and back 10-15min (then increase weigth)
-Judo sholder throw log/sandbag/buddha statue (when you can throw it find a increase weight)...10min
-Akisame's machines* 10min
-walking with weigths 20min (?) 15% each arm, 20/30% backpack, pull 20/25% each leg (add weight)
-Thechnique work 30min (Karate, Jiu-jutsu, Kenpo, Muay Thai)
-Sparring/Mitt work/Bag work 2-3 rounds 10min
-pulling down weight alternate hands 10min (add weights)
-Akisame machines 2.0* 10min (when reached ad 5min)

details
-the reason most oth these exercises are over 10min is because of Akisame's pink muscle training. I will explain it in the next workout that is based on his own training.
-squatting exercise or chairsitt is like a wall sit but without the wall. whit weight in the grippjars you should be able to sitt in 90degrees.
-if you don't have gripping jars, take a free weight and remove most weight on one side, exept tha smallest. then add omre weight on the other side. this way you can gripp the smaller side like a gripping jar.
-Akisame's machine is alternative exercises that i dont have names for.
Alternitive #1 draw a sircle with 1m diameter and stand in the middle. Draw a second one outside it wit 3m diameter. draw 3 lines pointing to the inner sirkle. give 3 people mitts and have them stand at the outer sircle, with you in the middle. they will slowly come closer, while you kick the mitts. if they come to close you will have to dodge them.
Alternative #2 climb up and down stairs on all four for 10min
Alternative #3 hang 4-6 tennis bals fromm the roof and push them and dodge them, or have someone throw bouncing balls in that room while you dodge them.
-when walking with weights increase all weights equally.
-pulling down weigths is a combination of chest flys and pull downs, you have 2 weights with ropes and pull them straight down (you should feel your back sholder and biceps working)
Akisame machine 2.0 is just 2 other alternatives
Alternative 1-recuires 3 or 5 exercise bands. tie to your ancles stomack and fore arms, then place a target 2-4 meters away. constantly run towards the target while punching it.
Alternative 2-recuires 2-3 rubber bands tie to ancles, forearms, (stomack) and hit a heavy bag, also jump kick when doing this.

Attack on titan 2/3

Attack on titan; movement and swords

when you are able to use the 3D's, you need to be able to get up on roofs, and cut the nec of a titan
this workout will give you the movement and figthing strength. But remeber, you will not get the tecknique of the sword.

Day 1 movement
-pullup 50/3
-bar dips 30/3
-one armed pullup 15 each/3
-clapping pushup 50/3
-hanging leg raises 50/3
-one armed handstand pushup 20/3
-clapping pullup 30/3
-hindu pushup 50/3
-muscle up 30/3

Day 2 sword
-sledgehammer 360's 30 each side
-SH barbarian squat 50
-SH grave digger 50 each side
-SH overhead swings 50 each side
-SH wood choppers 30 each side
-medicine ball front pass 30
-MB overhead throw
-plank up and downs 5min
-bag punches 1000 each arm
-bag kicks 1000 each leg

Day 3 gym day
-(iso benchpress, pullup, overhead press, rowing)
-Hammer curls 50 each arm (30% bodyweigth)
-double snatches 10
-clean and press 10
-ketlebell swing 10
-reverce grip biceps curl 20
-farmers carry 50 yards
3 rounds- the iso

attack on titan: cadet 3DS training

attack on titan: cadet 3DS training

This will be one of three workouts, based on attack on titan. In the series, the cadets need extreme leg strength to be able to use the 3D manuver gear. if you have seen the show, you will know that they can jump high and run fast. This workout can be used with a weigthed vest.

Day 1
-50-800m uphill sprint (longer run, less rounds)
-frog jump 100m
-crossak jump 100m
-duckwalk 100m
-sprint 100m
-toe jumps 100m
-one legged jump 100m each
-squat 100
-jump squat 50
-jump ups 50 each

Day 2 (done with sandbag)
-run 3k
-skip 2k
-zigzag 1k
-lunges 1000
-crabwalk 1k
-skater jump 500m
-sprint 200m
-dept jump 20

Day 3
-(do 6-12 seconds isometric squats)*
-jogging 5min/ 3 (25-30 miles/ph)
-squat jump 10/3 (30% max weigth)
-jumping lunges 10/3 (same weigth)
-clean jerk 10/3
-horse stance 3min (20% max weigth)
-squat with 50% bodyweigth 50/3
-pistol squat 50 each leg (use wall/ chair for balance)

• on day 2, with sandbag, means you must carry it through the entire workout, even on the dept jump
• *on the iso squat, take a amount of weigths you CAN'T lift, and try to lift it for 6-12 seconds
• on 30% max weigth, it means if you max 100 than you use 30
• use 30% of max on jumping lunges
• on horse stance, i would suggest holding it in a front squat position, and remember to keep your thigs parrarel to the ground
• when you are able to do the squat  with 50% boodyweigth add 10%

Triforce Workout

Once long ago, three gods emerged. One of them created created hyroule, the other created the rivers, and the last created the plants/ life I think. Not the point. Anyways, together they created the triforce, one piece enhanced courage, one wisdom, and one power. Together, you would control the world.

Sorry, I haven’t played LoZ in a while, but you get the idea. This workout is supposed to help these three points, (and believe it or not, mind is not the most difficult to train) so let’s begin.

Power (Ganondorf):

-olympic lift 3/5

-bench press 3/5

-squat 3/5

-clean and jerk 3/5

-deadlift 3/5

-farmer carry 25m or 30 yard

Wisdom (Zelda)

-warm up 15-20min warm up (interval)

-20 squat jump

-20 push-up

-15 one legged squat

-plank 1min

-800m run

-20 step up

-20 dips

-20 dumbell lunges

-20 bird dog

-800m run

-20 squat

-20 superman

-1500m run

+meditate and read (of wisdom)

Curage (link)

-100m sprint 12

-jump squat 10/3 (30% max weigth)

-clap push-up 10/3

-one legged jump 10/3

-muscle up 10/3

-Jumping lunges 10/3

-sledgehammer/ medicine ball swings 20/3

-benchpress 20

-squat 20

-millitary press 20

-for strength i basically took a a strongman-ish workout, to increase maximum strength.

-for the mind, I did cardio exercises, because one of the seven principles of Leonardo Da Vinci's intelligence was the that he did a lot of cardio exercises.

-I am sorry, but I can not make you braver, but in this workout, you will get explosive/ practical strength, and train your heart.

keep training

Sly Cooper Workout

Sly Cooper Workout
If you have not played the Sly Cooper series, it is about a master thief, who steals from other criminals. He is a master of "sly" movement, parkour, and thief techniques. Now it is difficult to teach you how to do this, but i can give you the strength to do it. So here we go.

The workout:
-4x4 intervals
-Wall/ tree climb 12 feet/ 3 or 40-60 once
-Frog jump 20/3
-diamond pushup 30/3
-Run 800 meter
-one legged squat 15 each/3
-Rope/ pole climb 12 feet/
-Backflip/frontflip 12
-Dips 30/3
-Plank+sideplank+superman 1min each
-horsestance with punches 2min
-run 1500 meters

info:
-the 4x4 interval, consists of running as fast as you can for four minutes, then resting for 2. repeat 4 times
-For the Backflip and frontflip, you can do it on a trampoline, or on a safe matt. dont hurt yourself.
-Keep training, and dot hurt yourself.