Historys strongest disciple Kenichi training

Kenichi's training

HSDK is the story of a boy, whom is bullied at school, and even thought he joins a karate klub, he keeps getting bullied. One day a new girl at begins at his school and takes him to her home "Ryozanpaku" (dojo where the stronge meets) and he begins to train there.
This is based on the training Kenichi recived from the masters at Ryozanpaku.
details about exercises will be at the bottom.

-Stretch 5-10min
-Run 4k pulling a tire with 80kg on (when you reach 20min increase weigth)
-one armed pushup MAX 10min each arm (when you cant do more one arm use both)
-Hanging situps MAX in 10minutes
-back arches MAX in 10 miutes
-Squatting exercsise with grip jars 10min (then increase weigth)
-wheelbarrow walk (fast) 10 min
-Lunges MAX 10min
-Broom cleaning with weights on arms and back 10-15min (then increase weigth)
-Judo sholder throw log/sandbag/buddha statue (when you can throw it find a increase weight)...10min
-Akisame's machines* 10min
-walking with weigths 20min (?) 15% each arm, 20/30% backpack, pull 20/25% each leg (add weight)
-Thechnique work 30min (Karate, Jiu-jutsu, Kenpo, Muay Thai)
-Sparring/Mitt work/Bag work 2-3 rounds 10min
-pulling down weight alternate hands 10min (add weights)
-Akisame machines 2.0* 10min (when reached ad 5min)

details
-the reason most oth these exercises are over 10min is because of Akisame's pink muscle training. I will explain it in the next workout that is based on his own training.
-squatting exercise or chairsitt is like a wall sit but without the wall. whit weight in the grippjars you should be able to sitt in 90degrees.
-if you don't have gripping jars, take a free weight and remove most weight on one side, exept tha smallest. then add omre weight on the other side. this way you can gripp the smaller side like a gripping jar.
-Akisame's machine is alternative exercises that i dont have names for.
Alternitive #1 draw a sircle with 1m diameter and stand in the middle. Draw a second one outside it wit 3m diameter. draw 3 lines pointing to the inner sirkle. give 3 people mitts and have them stand at the outer sircle, with you in the middle. they will slowly come closer, while you kick the mitts. if they come to close you will have to dodge them.
Alternative #2 climb up and down stairs on all four for 10min
Alternative #3 hang 4-6 tennis bals fromm the roof and push them and dodge them, or have someone throw bouncing balls in that room while you dodge them.
-when walking with weights increase all weights equally.
-pulling down weigths is a combination of chest flys and pull downs, you have 2 weights with ropes and pull them straight down (you should feel your back sholder and biceps working)
Akisame machine 2.0 is just 2 other alternatives
Alternative 1-recuires 3 or 5 exercise bands. tie to your ancles stomack and fore arms, then place a target 2-4 meters away. constantly run towards the target while punching it.
Alternative 2-recuires 2-3 rubber bands tie to ancles, forearms, (stomack) and hit a heavy bag, also jump kick when doing this.